This 10-session Postnatal Pilates package is specially designed to support recovery after childbirth. With a focus on rebuilding core strength, stabilizing the pelvic floor, and addressing diastasis recti, these doctor-specialized classes provide a safe, effective way to regain physical confidence and strength. Held in a private home studio, each session is personalized to meet the unique needs of new mothers.
Pricing: $500 for a 10-session pack ($50 per class)
Features:
- 10-session package: Consistent, supportive recovery program.
- Core and pelvic floor focus: Builds stability and strength.
- Diastasis recti care: Addresses abdominal separation safely.
- Reduces postpartum discomfort: Eases pain and promotes healing.
- Private home studio: Comfortable, relaxed setting.
Commit to a complete recovery journey with our Postnatal Pilates 10-session package.
