Our Postnatal Pilates classes are designed to aid recovery and restore strength after childbirth. These doctor-specialized sessions focus on rebuilding core stability, strengthening the pelvic floor, and addressing issues such as diastasis recti (ab separation) and postpartum discomforts like back pain. With a gentle, personalized approach, each session helps new mothers regain confidence and functionality, allowing them to return to daily activities without pain or physical limitations. All sessions are conducted in a private, comfortable home studio setting.
Features:
- Core restoration: Safely rebuilds abdominal strength.
- Pelvic floor focus: Supports recovery and stability.
- Diastasis recti care: Targets and reduces ab separation.
- Alleviates discomfort: Eases back pain and other postpartum issues.
- Customized recovery: Tailored to each mom’s unique needs.
Rediscover your strength and feel confident in your body with our specialized Postnatal Pilates program!
